Physiotherapy

Pilates

-Treatment-

Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.

Physiotherapy in South Africa

Pilates

-Treatment-

Pilates is a low-impact exercise system that focuses on core strength, flexibility, and body control. It was developed by Joseph Pilates in the early 20th century and uses specialized equipment and mat exercises to improve posture, balance, and overall physical health.

In South Africa:

Pilates is a form of exercise that focuses on core strength, flexibility, and body control. It originated from Joseph Pilates in the early 20th century. In South Africa, it's popular for rehabilitation, sports performance enhancement, and overall wellness.

Average Waiting Time: 1 to 2 weeks
Cost Range: €24.150000000000002 - €82.80000000000001
Additional:

Many studios offer group classes or private sessions. Some include reformers, Cadillac, and other equipment. Prices vary from R350 to R1200 per session.

Packages for Pilates in 5 Hospitals in South Africa
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